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Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life· 5 hours ago“As humans, we crave human contact. I would say...helps lower our levels of cortisol, a hormone that...
KFDX tries yoga as trend rises across the US
KFDX Wichita Falls· 49 minutes agoWICHITA FALLS (KFDX/KTL) — Yoga is an exercise that promotes mental and physical wellness through the mind and body. According to data from a Center for...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 4 days agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
The 5 health benefits of having a positive outlook after a cancer diagnosis
Rolling Out· 2 hours agoA cancer diagnosis is life-altering, often bringing with it a whirlwind of emotions and challenges....
Why gardening is good for the brain
Yahoo Life UK· 4 hours ago"People often don’t realise the wide range of benefits it can bring. For example, digging, planting and pulling weeds will increase hand...
Science of social media’s effect on mental health isn’t as clear cut as a warning label might...
CNN.com· 2 hours agoWhen US Surgeon General Dr. Vivek Murthy pushed last week for a tobacco-style warning on social...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 4 days agoHowever, as I explain in my book “The Expressive Instinct,” art is intrinsic to human evolution and...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 4 days agoI recently added three simple breathing exercises into my morning or nighttime routine to see if...
'Ozempic Boob' Is Actually Pretty Common—Here's What It Is, and How to Know If You Have It
Parade via AOL· 1 day agoDr. Weaver says that prioritizing strength training, particularly exercises that target the chest...
How exercise impacts cancer prevention and recovery
Rolling Out· 5 days agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
