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5 pregnancy-safe exercises recommended by experts
Yahoo Life UK· 3 hours agoModerate-level exercises throughout pregnancy are recommended. (Getty Images) Getty Images "From the moment you are pregnant, you will start to recognise...
Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 6 hours agoSeniors are often not referred for psychological treatment due to the belief that they are unlikely...
Gardening can improve your mental and physical health, research finds
The Independent via Yahoo News· 1 day agoThe smells and sounds of nature, in particular, positively impact a person’s mental wellbeing. From...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 3 days agoDrazen_ via Getty Images Few things are more frustrating than injuring yourself during a workout — a...
Did you know these benefits of gardening for your health?
WJXT Jacksonville· 7 hours agoThe flowers are back in bloom, and that means it’s time to dust off your gardening tools. Not only...
It’s Global Running Day! 6 Great Reasons To Start Because It’s Never Too Late
First for Women via Yahoo News· 24 hours agoWe’re here to let you know why running can be great for you and 6 benefits of starting the exercise...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 6 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
7 mind games you should play to ward off dementia
Rolling Out· 6 days agoEngaging in various mental exercises can stimulate your brain, enhance cognitive functions and potentially ward off dementia. Here are seven mind games...
Benefits of Gentle Leg Strengthening for Seniors at Autumn Park Assisted Living
Digital Journal· 6 days agoMaintaining leg strength is crucial for seniors' improved mobility and overall quality of life. One...
The 5 things scientists say could improve mental health
Yahoo Life UK· 3 days ago"These types of activities release feel-good hormones like dopamine and serotonin, providing a...