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High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 5 hours agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 1 hour agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 2 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Researchers find exercise lifts mood for adults with Down's syndrome
Medical Xpress· 6 hours agoPublished in the International Journal of Environmental Research and Public Health, the Mindsets...
4 mental health exercises to avoid depression
Rolling Out· 4 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Michael Mosley was ‘invited to appear on Strictly weeks before death’ after championing health ...
The Independent via Yahoo News· 2 days agoIt has been shown to support your mental health and it can even boost your memory. It can be used...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 3 days agoThe aim is to get further proof for some of the major theories behind how exercise benefits mental...
The Best Ellipticals Under $1,000
Men's Journal via Yahoo News· 6 hours agoHere’s what you can expect an elliptical machine to do for your health, wellness and fitness levels. Boost Cardiovascular Health A regular exercise...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 3 days ago“Low impact exercise can provide all of these benefits without stressing our joints and causing...
Laughter Yoga
ABC Action News Tampa Bay· 11 hours agoCertified Laughing Yoga Instructor and Joy Coach... Laughing Yoga is a practice that combines simulated laughter exercises with deep yogic breathing....
