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15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 4 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost Life via Yahoo News· 5 days agoNitric oxide relaxes arterial blood vessels which in turn reduces blood pressure. “Walnuts have...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 3 days agoOther benefits include lowering the risk of dementia and improving sleep and symptoms of depression....
Seven healthy foods to boost brain power and memory from coffee to tomatoes
Daily Express· 5 hours agoHave you ever wished you could boost your brain power and memory? The old adage 'you are what you...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 7 days agoDue to its emphasis on nutrient-rich fruits, vegetables, whole grains and healthy fats, this popular...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 3 days agoMediterranean diets. Rather, these two consist of unprocessed, high-protein and fiber foods that can...
These are the 10 best probiotic foods to add to your diet, according to a dietitian
TODAY via Yahoo News· 11 hours agoWhat are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 6 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 10 hours agoThe product claims to be “‘gut healthy’” due to its inclusion of ‘prebiotics,’” but there’s not...
These 6 antioxidant-rich superfoods can help you live longer: dietitian
NY Post via Yahoo News· 4 days agoRichter explains, “Each class of phytonutrient has its own beneficial superpowers and can range from...