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This trendy seed can boost your health big-time in 5 cool ways: Here's how
Fox News· 9 hours agoYou may have heard about chia seeds and know them to be nutritious — yet if you’re not already...
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 54 minutes agoGuidelines for Americans. Excessive saturated fat intake can increase LDL cholesterol, clog arteries...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 4 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 7 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 3 days agoTaking care of the trillions of bacteria that reside in your gutbenefits your digestive system,...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost· 5 days agoNitric oxide relaxes arterial blood vessels which in turn reduces blood pressure. “Walnuts have...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 3 days agoOther benefits include lowering the risk of dementia and improving sleep and symptoms of depression....
7 sweet dessert replacements to help avoid diabetes
Rolling Out· 2 hours agoThis article will explore seven sweet dessert replacements to help avoid diabetes, ensuring you can enjoy delicious and healthy options.
The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan
Verywell Fit via Yahoo News· 6 hours agoA balanced diet packed with fiber, omega-3 fats, and antioxidants is key to the anti-inflammatory...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 7 days agoDue to its emphasis on nutrient-rich fruits, vegetables, whole grains and healthy fats, this popular...