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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 5 days agoOther benefits include lowering the risk of dementia and improving sleep and symptoms of depression....
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 7 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
My Favorite Breakfast Is Packed with Anti-Inflammatory Ingredients–and My Friends Keep Asking Me for...
Eating Well via Yahoo News· 20 hours agoCinnamon adds so much flavor, while increasing the anti-inflammatory properties of the dish. My...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 5 days agoTaking care of the trillions of bacteria that reside in your gutbenefits your digestive system,...
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
Eating Well via Yahoo News· 20 hours agoCombining the nutritional benefits of the Mediterranean diet with the DASH diet, the MIND diet...
Five diet changes that can help lower blood pressure
Washington Post· 7 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
These are the 10 best probiotic foods to add to your diet, according to a dietitian
The Today Show via AOL· 3 days agoWhat are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A...
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoGuidelines for Americans. Excessive saturated fat intake can increase LDL cholesterol, clog arteries...
This trendy seed can boost your health big-time in 5 cool ways: Here's how
Fox News· 3 days agoYou may have heard about chia seeds and know them to be nutritious — yet if you’re not already...
These 6 antioxidant-rich superfoods can help you live longer: dietitian
NY Post via Yahoo News· 7 days agoRichter explains, “Each class of phytonutrient has its own beneficial superpowers and can range from...