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Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life Style via AOL· 1 day agoAmong other benefits, researchers cited exposure to vitamin D, the social interaction found in...
House Call: Physical Activity for Adults, Part II
WDTV· 4 days agoPhysical activity has important health benefits for older adults — but people may find it hard to stay active as they age. Joining us ...
Wegovy may benefit heart failure patients beyond weight loss
United Press International via Yahoo News· 3 hours agoThe results shed light on "the consistent benefits of semaglutide for women and men," said senior...
Should you wear wrist weights while you walk?
Yahoo Life Style via AOL· 9 hours agoDevin Trachman, an orthopedic physical therapist with Physical Therapy Central, tells Yahoo Life that the...wearing wrist weights should be to make your...
Walking for weight loss: How to burn fat during walks
Yahoo Life Shopping· 24 hours agoWhat are some other health benefits of walking besides weight loss? In addition to losing weight,...
Drinking coffee may help lower death risk from being sedentary
MedicalNewsToday via AOL· 9 hours agoAdditionally, previous studies had shown that sedentary behavior alters the metabolism of skeletal...
This Simple Exercise May Solve Your Back Pain Issues, Study Finds
Prevention via Yahoo News· 10 hours agoWalking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may...
When is it best to exercise in order to maintain healthy blood sugar levels?
MedicalNewsToday via AOL· 4 days agoAnother promising finding was that the results were consistent in both women and men. While further...
The link between physical fitness and mental health in youth
Rolling Out· 1 day agoA new study underscores the importance of physical activity for the mental well-being of children...
The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 4 days agoSo, just how little exercise can you get away with, while still getting these benefits? Here’s how...
