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Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life Style via AOL· 1 day agoAmong other benefits, researchers cited exposure to vitamin D, the social interaction found in...
The link between physical fitness and mental health in youth
Rolling Out· 21 hours agoA new study underscores the importance of physical activity for the mental well-being of children...
Kids and competition: A game changer for sports
WFMZ Eastern Pennsylvania and Western New Jersey· 7 hours agoThe national survey conducted by Ipsos on behalf of The Kids Mental Health Foundation finds parents overwhelmingly value the benefits ...
Advanced Meditation Alters Consciousness and Our Basic Sense of Self
Scientific American· 4 hours agoMillions worldwide practice mindfulness meditation, not just for their mental health but as a means...
Exercise and heart disease
Medical News Today· 16 hours agoLiving with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps...
Why work-related insomnia and depression require mental counseling
Rolling Out· 1 hour agoThe relentless demands of the modern workplace can often lead to significant mental health challenges, including insomnia and depression.
Should you wear wrist weights while you walk?
Yahoo Life· 5 hours agoMcDowell notes that you don’t necessarily need to add wrist weights to get these benefits. Walking uphill or even at a faster pace than usual can also...
A big step: One-mile trail is part of AdventHealth Waterman/Amber Brooke Farms partnership
Daily Commercial via Yahoo News· 1 hour agoIt offers visitors a unique way to combine outdoor activity with educational experiences. “Our...
The 5 health benefits of having a positive outlook after a cancer diagnosis
Rolling Out· 1 day agoA cancer diagnosis is life-altering, often bringing with it a whirlwind of emotions and challenges....
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via Yahoo News· 5 days agoWe spoke with a psychologist and physician who shared some of the surprising physical and mental ...
