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Prevent low back pain with this simple lifestyle change
CNN.com· 1 day agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 17 hours agoSo, just how little exercise can you get away with, while still getting these benefits? Here’s how...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via AOL· 11 hours agoDid you know pickleball beats out walking as an effective cardioexercise? Olga Nikiforova/Getty...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 1 day agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 24 hours agoRepeated episodes are very common, with 70 percent of those who recover from one seeing a recurrence...
Surprising Benefits of Outdoor Exercise Revealed
Mercola· 5 days agoSurprising Benefits of Outdoor Exercise Revealed
Getting Your Exercise in Nature May Bring Added Benefits
US News & World Report· 4 days agoExercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. “The research is clear that ...
This 1 simple habit can reduce back pain and improve your overall health
The Today Show via AOL· 10 hours agoAnd now, preventing back pain is another benefit you can tack onto the laundry list of reasons to...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 1 day ago"It is important that we do resistance type exercises as we age, therefore bodyweight exercises and...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 21 hours agoThe act of creating art serves as exercise for the brain and is integral to physical and mental...
