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Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 2 days agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
Getting Your Exercise in Nature May Bring Added Benefits | Fox 11 Tri Cities Fox 41 Yakima
FOX 11/41 Yakima· 7 days agoExercising in natural surroundings — a jog through a park, a bicycle ride along a trail — could be...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 4 days agoRepeated episodes are very common, with 70 percent of those who recover from one seeing a recurrence...
Prevent low back pain with this simple lifestyle change
CNN.com· 4 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 2 days agoSo, just how little exercise can you get away with, while still getting these benefits? Here’s how...
When is it best to exercise in order to maintain healthy blood sugar levels?
MedicalNewsToday via AOL· 2 days agoAny activity helpful for blood sugar control Robert McLaughlin, MD, a board-certified... News Today...
'Ozempic Boob' Is Actually Pretty Common—Here's What It Is, and How to Know If You Have It
Parade via AOL· 11 hours agoWeaver says it’s a small price to pay for the benefits of losing weight. “Obesity contributes to...
Why pole dance classes can save your marriage while you earn extra income
Rolling Out· 5 days agoInterestingly, pole dance classes have emerged as a unique and effective way to enhance marital...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via Yahoo News· 3 days agoDid you know pickleball beats out walking as an effective cardioexercise? Olga Nikiforova/Getty...
Study: Vigorous exercise may play role in lower dementia risk among elderly
Winston-Salem Journal· 7 days agoThe study has been posted on the website of Alzheimer’s & Dementia: The Journal of the Alzheimer’s...