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Swimming for Weight Loss
Verywell Health via Yahoo News· 4 hours agoSwimming and other water exercises, such as aqua aerobics, are also good physical activities that provide many benefits beyond maintaining ...
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 1 day agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
This Study Revealed The 1 Exercise That Can Greatly Reduce Knee Pain
BuzzFeed via Yahoo News· 3 days agoIf you have access to a gym, get on the stationary bike 15 to 20 minutes, two or three times a...
The best time to exercise to lower blood sugar levels is revealed in new study
NY Post via Yahoo News· 5 days agoA UK study released in April drew similar conclusions, proposing that nighttime physical activity...
Exercise helps adults with Down's syndrome - study
BBC via AOL· 19 hours agoHealth, was the first of its kind. He said research had been carried out during an eight-week period and involved volunteers aged between 18 and 48. "The...
Researchers find exercise lifts mood for adults with Down's syndrome
Medical Xpress· 1 day agoPublished in the International Journal of Environmental Research and Public Health, the Mindsets...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 1 day agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 10 hours agoWe know walking makes for an effective low-impact exercise with a plethora of benefits. It’s easy on...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 2 days agoThese exercises are designed to be low impact. That means they're suitable for individuals with...
Research Says You Can Lower Your Dementia Risk 33% By Doing This One Thing
Parade via Yahoo News· 1 day agoA Cleveland Clinic neuropsychologist agrees that moving the bodybenefits the mind. "Research has...