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Swimming for Weight Loss
Verywell Health via Yahoo News· 22 minutes agoEating healthy foods and avoiding excessive calorie consumption is a key factor in weight loss. When you balance water exercise and diet control, you can...
4 mental health exercises to avoid depression
Rolling Out· 5 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 24 hours agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
Gender dysphoria and eating disorders have skyrocketed since pandemic, report reveals: ‘Ripple...
Fox News· 3 days agoMental health diagnoses in children have skyrocketed since the COVID pandemic — led by gender...
What Is Biohacking? Everything You Need to Know About the New Approach to Healthy Aging
First for Women via Yahoo News· 9 hours agoWhen it comes to biohacking, biologics aren’t the easiest, but using them could greatly benefit your...
Exercise helps adults with Down's syndrome - study
BBC via AOL· 15 hours agoHe said research had been carried out during...48. "The Mindsets study is the first to investigate the benefits of a period of prescribed physical and...
Macon car shop employee says he was mocked for disability, sues. Did company violate ADA?
Macon Telegraph via AOL· 12 hours agoEmployers who have more than 15 employees are required to provide people with disabilities “an equal...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 4 days ago“I think as an individual...to try and understand more about whyexercise is so beneficial for mental...
Researchers find exercise lifts mood for adults with Down's syndrome
Medical Xpress· 1 day agoPublished in the International Journal of Environmental Research and Public Health, the Mindsets...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 4 days agoThe health benefits of low-impact exercise Aside from reducing the risk of falls, low-impact ...
