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Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 6 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating ...
Veterans and PTSD, how Wellness can help
The News-Press via Yahoo News· 20 hours agoMindfulness is another powerful wellness tool for managing the symptoms of post-traumatic stress disorder (PTSD). It involves being fully present in the...
Help Relieve Stress With Mindfulness and Meditation
Mercola· 2 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research
Parade via Yahoo News· 2 days agoSteefel believes that the benefits of various artistic activities can’t actually be compared. “It...
Consistency is the key when practising yoga's versatile aspects: WHO
Investing.com· 3 days agoConsistency is the key when practising yoga's versatile aspects: WHO
Why praying and meditation help reduce blood pressure
Rolling Out· 6 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
5 purposeful activities that can help you live longer
Rolling Out· 4 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 4 days agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness ...
Sleeping with your phone in your room has mental health benefits
Rolling Out· 6 days agoIn today's digital age, our smartphones have become an integral part of our lives. In this article,...
International Yoga Day....exercise your Body & Mind
WCNC Charlotte· 3 days agoToday is International Yoga Day and if you've never tried it, now is your chance! Doctor Felicia Tozzi, CEO of QC FIT YOGA joined us today with some...
