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Somatic Stretching May Be the Gentle Workout You’ve Been Waiting for—What to Know
Prevention via Yahoo News· 3 months agoSomatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert...
Easy Somatic Exercises for Kids and Adults to Try Together
Parents via Yahoo News· 7 months agoFrom yoga to body scans, check out these somatic exercises to try with your kids, straight from the...
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
TODAY via Yahoo News· 3 months agoSomatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic...
How Somatic Exercises Can Help With Menopause Anxiety, Sleep Issues & More
SheKnows via Yahoo News· 4 months agoI’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even...
What Is Somatic Therapy?
Health via Yahoo News· 9 months agoTypically, therapists trained in this type of treatment use breathing exercises, meditation, massage, visualization, and various forms of movement or...
People Swear by 'Somatic Stretching' to Relieve Stress: 'A Huge Emotional Release'
Eat This, Not That! via AOL· 2 months agoPhoto: Shutterstock. Design: Eat This, Not That!By now, you're likely well aware that stretching is...
New study shows dancing is best exercise to combat depression
The Independent via Yahoo News· 3 months agoA new study indicates that dancing is one of the best forms of treatment for depression. Australian...
EFT Tapping: Points to Press for an Emotional Release
Verywell Health via Yahoo News· 9 months agoEmotional Freedom TechniqueMedically reviewed by Forest Miller, MSOT, OTR/L The Emotional Freedom...
A Pilates studio, massage therapy center just opened in Gig Harbor. Here’s what we know
Tacoma News Tribune via Yahoo News· 1 year agoTwo Tacoma wellness businesses have expanded to the other side of the Narrows. The Studio Modern...
Why is sitting for too long bad for your health? Experts explain.
Yahoo Life· 6 months agoDo I need to worry about sitting for too long? (Photo illustration: Yahoo News; photos: Getty...
