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Should you take up tai chi? Experts explain the benefits and how to get started.
Yahoo Life· 1 month agoExperts explain the benefits of practicing tai chi at any age. (Getty Images) Tim Platt via Getty...
Tai chi can help lower your blood pressure even more than intense cardio, new research suggests
Business Insider via Yahoo News· 4 months agoDoing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure...
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent...
INSIDER via Yahoo News· 1 month agoShirley Chock of Aiping Tai Chi said the a simple exercise helps her start the day with more focus...
New Study Reveals Which Exercise Can Significantly Improve Parkinson's Symptoms
Good Housekeeping via Yahoo News· 7 months agoHow This One Exercise Can Benefit Parkinson'sAlexey Koza - Getty Images Tai chi is a form of martial...
A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her...
INSIDER via Yahoo News· 2 months agoFormer Yale financial analyst Shirley Chock started teaching tai chi full time after realizing how...
Tai Chi ‘more effective’ for reducing blood pressure than jogging or cycling
The Telegraph via Yahoo News· 4 months agoOver 12 months, 324 people with prehypertension were split into two groups and monitored for change...
Why this popular exercise can lower blood pressure even more than intense cardio
NY Post via Yahoo News· 4 months agoA new study touts the benefits of a Chinese martial art form known as a gentle exercise and moving...
Poughkeepsie man holds five martial arts titles, hosting free Tai Chi classes
Poughkeepsie Journal via Yahoo News· 1 year agoJesse Shadoan will stand completely still for an hour, his feet firmly positioned and his body...
These are the 3 best types of exercise to combat depression, according to new research
Advnture via Yahoo News· 4 months agoA woman meditating on her yoga mat at home. Lots of studies have emerged in recent years detailing...
Exercise and antidepressants may be the most effective combo for treating depression
Fortune via Yahoo Finance· 4 months agoExercise for the treatment of depression, is something that has long been suggested, but often...