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How Many Steps Do You Really Need? There’s Good News for People Over 60.
Barrons.com· 8 hours agoAny exercise that burns calories will benefit you. “There’s nothing magical about different...
5 'Exercise Snacks' You Can Easily Perform for Heart Health
CNET· 5 days agoExercise snacks are short bursts of vigorous exercise lasting 1 minute or less done intermittently...
Weekly workouts may lower risk of dementia for people with high blood pressure
United Press International via Yahoo News· 1 day ago"We know that physical exercise offers many benefits, including lowering blood pressure, improving...
Vigorous Exercise May Preserve Cognition in High-R | Newswise
Newswise· 5 days agoThe findings appear online today in Alzheimer’s...Dementia: The Journal of the Alzheimer’s...
Study: Single episode of intense exercise reduces physical activity and body temperature,...
Medical Xpress· 1 day agoExercise is often recommended as an effective strategy for weight loss. However, a recent animal...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 6 days agoCycling is good exercise. As an aerobic exercise, it increases your heart rate while you cycle and burns calories. Cycling at less than 10 miles per hour...
Walking for Weight Loss? Avoid These 10 Common Mistakes
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Walking is one of the most accessible and effective...
When is the best time to work out?
U-T San Diego· 5 days ago“We were surprised by the gap,” said Angelo Sabag, an exercise physiologist at the University of Sydney who led the study. The team expected to see a ...
Desk Workouts: Fitness Experts Share Their Favorite Moves
The Sacramento Bee· 6 days agoExperts agree that desk workouts, easy movements that can be done between tasks or during commercial breaks, can give us a health boost. The short bursts of vigorous activity ...
Counting steps may be just as beneficial as tracking physical activity by time
PhillyVoice.com· 5 days agoExercise recommendations usually instruct people to spend a certain amount of time working out. For...
