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A year of strength training can provide years of benefits for seniors, study finds
Scripps News via AOL· 1 hour agoThe study included adults 64–75 years of age. Researchers...Examples of strength and resistance...
How exercise impacts cancer prevention and recovery
Rolling Out· 4 hours agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Obese children should get at least 26 hours per year of counseling, panel says
Scripps News via AOL· 3 hours agoThe American Heart Association recommends that school-age children get 60 minutes of moderate to ...
Study: Vigorous exercise may play role in lower dementia risk among elderly
Winston-Salem Journal· 2 days agoVigorous exercise at least twice a week may play a role in lowering the risk of cognitive...
Weight loss: How intense exercise may backfire, leading to weight gain
Medical News Today· 6 days agoA recent animal study suggests that intense exercise may unexpectedly contribute to weight gain by...
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 6 days agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 1 day agoSome people prefer to track their exercise with step count, while others count their total weekly ...
3 Anti-Aging Exercises to Help You Stay Active
CNET· 19 hours agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
Research Says You Can Lower Your Dementia Risk 33% By Doing This One Thing
Parade via Yahoo News· 6 days agoA Cleveland Clinic neuropsychologist agrees that moving the bodybenefits the mind. "Research has...
Swimming for Weight Loss
Verywell Health via Yahoo News· 5 days agoSwimming and other water exercises, such as aqua aerobics, are also good physical activities that provide many benefits beyond maintaining a healthy...
