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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 14 hours agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
How to lower cholesterol by incorporating five foods into your diet
Daily Express· 5 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 16 hours agoWestend61 / Getty Images Heart-Healthy Food List: What to Eat Following a heart-healthy dietary pattern isn't about removing everything you...
Why 'food pairing' could be the key to better gut health
Yahoo Life UK· 22 hours ago“Lycopene is an antioxidant found in tomatoes which is absorbed better when eaten with healthy...
For Alzheimer’s patients, eating pomegranates could help alleviate symptoms, study says: ‘Promising...
Fox News· 49 minutes agoAre pomegranates the next brain food? The link between diet and dementia has been well-documented,...
The Best Fruit and Vegetable Supplements
Men's Journal· 16 hours agoFruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Men’s Journal...
Apple Cider Vinegar: 4 Unexpected Health Benefits and How Much to Drink
CNET· 5 days agoApple cider vinegar has antimicrobial and antioxidant properties, and there is research to back up...
So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape
Parade via AOL· 3 days agoRelated: What Is the Worst Food for Brain Health? Dark Chocolate Dark chocolate is a great source of...
The best foods to eat for gut health
Daily Telegraph· 2 days ago“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...
The #1 Nut to Help You Lose Weight, Recommended by Dietitians
Eating Well via Yahoo News· 12 hours agoThe group eating pistachios also had higher blood plasma levels of antioxidants like lutein and...
