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Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 13 hours agoIt has also been shown to improve blood vessel function and reduce blood pressure. Green tea also helps lower LDL and increase HDL, promoting a healthier...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 11 hours agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The #1 Nut to Help You Lose Weight, Recommended by Dietitians
Eating Well via Yahoo News· 10 hours agoWalnuts: A small but impressive study looked at people with obesity...better blood pressure levels....
So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape
Parade via AOL· 3 days agoPro tip: Turmeric works well on proteins, so it can be part of a rub for fish or added to scrambled...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 22 hours agoTart cherry, which can help reduce muscle soreness so you can get back to the gym faster, some...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 1 day agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Here's What Vanna White Snacks on Every Day While Filming 'Wheel of Fortune'
Eating Well via Yahoo News· 13 hours agoThey’re packed with protein and healthy fats that will keep you satisfied and energized in between...
What is the healthiest fruit? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 2 days agoWhat is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart...
How to Use Food to Help Curb Your Asthma Symptoms
GQ via Yahoo News· 4 days agoDr. Adams often recommends his patients follow a Mediterranean-style diet. “Lots of fruits, lots of vegetables,” he says. “Fruits are rich in ...
16 Foods To Eat This Spring For A Healthier Gut, Flatter Belly, & Better Digestion Over 40
SheFinds via Yahoo News· 4 days agoIf you want to improve things like belly health, gut function, and digestion once you turn 40, many...
