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Water or electrolyte drinks: Which is better when it’s hot out?
Washington Post via Yahoo News· 2 days agoOn a scorching day, you’re probably reaching for water or an electrolyte drink to quench your...
Electrolytes can give the body a charge, but try not to overdo it
Houston Chronicle· 3 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body ...
6 Foods to Help Ease Inflammation and Balance Your Body
Vogue· 4 days ago“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. To help you...
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
Woman's World via Yahoo News· 5 days agoInterestingly, people who have tried this diet reported the opposite side effect: diarrhea,"...
These Multivitamins Are Specially Made for Women Over 50
Prevention via Yahoo News· 5 days agoIf you don’t drink milk or eat dairy, supplementing with calcium is a must, Dr. Bachmann says....
What’s the Deal with Fish Oil? Experts Share The Pros and Cons of Taking the Supplement
The Sacramento Bee· 2 days agoEveryone’s always talking about how essential vitamins and supplements are for your well-being, but is it necessary to take all of them? In short, the answer ...
What the color of your urine says about your kidneys
Rolling Out· 4 days agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
How Much Melatonin Should I Take for Better Sleep? MD Weighs In
Woman's World via Yahoo News· 4 days ago“As we age, our adrenal function and blood sugar regulation worsen, contributing to more frequent...
8 Benefits of Coconut Water: Is Weight Loss Actually One of Them?
MediaFeed via AOL· 1 day agoMaybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any...
The 9 Healthiest Nuts
Verywell Health via Yahoo News· 4 days agoNuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often may counteract the health...