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Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
T3 via Yahoo News· 1 day agoWith the right exercises, you can pump up your pecs straight from home, gaining size and strength....
Is moving like an animal the secret to good health?
The Guardian via Yahoo News· 2 hours ago“This can lead to injury and burnout.” Bodyweight workouts can be scaled appropriately for almost anyone, Vick-Kregel adds, but it’s important to start...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women's Health via AOL· 8 hours agoDoing this type of exercise today creates 'stronger bones' four years later, according to a new...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 5 days agoHaving turned my attention to a mix of CrossFit workouts, yoga and running in recent years, I often...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 1 day ago"It is important that we do resistance type exercises as we age, therefore bodyweight exercises and...
The Best Ankle Weights for Men, Tested by Fitness Trainers
Men's Health via Yahoo News· 1 day agoWe watched how each pair held up under stress, checked out the comfort level, and saw how well they...
11 Best Hamstring Exercises for Stronger Legs
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strong legs is essential for overall fitness and athleticism, and a crucial part of leg strength...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide· 1 day agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and...
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 1 day agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 3 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
