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Can a supplement really improve your brain health?
AOL· 1 day agoThe supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. No wonder an estimated 1 in 5 adults over the age ...
Multivitamins: When you should – and shouldn’t – take them
The Telegraph via Yahoo News· 1 day agoIt’s easy to see why they’re so popular – who wouldn’t want to pop a pill to fix our ailments? But...
Best ashwagandha supplements | Fortune Recommends Health
Fortune· 5 days agoAshwagandha is an herb that’s been shown to boost health in several ways. Read on for our top picks...
Your gut microbes may influence how you handle stress
NPR· 11 hours agoShe notes the analysis turned up a link between anxiety and the microbiome, which is already a well-established area of research. More than a decade ago, Foster and others ...
The Best Nootropics for ADHD, Focus, Memory, and More
Men's Journal· 7 days agoIf you’re struggling to stay focused, remember simple things, or find mental energy for your daily...
What are some unusual symptoms of B12 deficiency?
Medical News Today· 7 days agoVitamin B12 deficiency is common. It can lead to various health issues, affecting everything from energy levels to brain function. Vitamin B12, or...
Naomi Watts Started Menopause At 36. Here's What She Wants Women To Know About The Change
Women's Health via Yahoo News· 4 hours agoNaomi Watts announced today she's expanding her beauty brand Stripes. Here are her best tips for...
Passed Out on Gummies
The Cut· 1 day agoAfter all, it can be hard to fall asleep in a tent, especially in the summer, when the sun doesn’t set until nearly 9 p.m. Plus melatonin is a naturally...
A life-saving stroll: the many health benefits of a daily walk
The Telegraph via Yahoo News· 5 days ago“Walking is a man’s best medicine”, said Hippocrates over 2,000 years ago – and a growing body of...
Is Sunscreen Bad for You? TikTok’s Anti-SPF Movement, Explained
Glamour via Yahoo News· 4 days agoCamp. “The academy states that this approach gives you the vitamin D you need without increasing...