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Most dietary supplements are a waste of money. Here are the ones to take, and what you should avoid.
INSIDER via Yahoo News· 2 years agoDoctors said healthy adults should prioritize eating a balanced diet over taking dietary...
I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live...
Business Insider via Yahoo News· 4 months agoDavid Clancy, a biogerontologist, takes six supplements a day.Songsak rohprasit/ Getty David Clancy,...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 1 week agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily...
The 5 Best Ashwagandha Supplements for Stress and Anxiety
Men's Health via Yahoo News· 7 months agoAshwagandha has been used in Ayurveda for millennia for its anti-anxiety and cortisol-lowering...
4 Supplements You Should Actually Be Taking, According to a Dietitian
Eating Well via Yahoo News· 2 years agoAlong with a diet chock-full of nourishing foods, these supplements can help give your body...
The Best and Worst Foods for Your Thyroid, According to Dietitians
Eating Well via Yahoo News· 4 months agoThis little gland has a big job in your body—here’s how to get the nutrients you need to support its...
5 superfood fruits and berries with mental and physical health benefits to add to your diet
Deseret News via Yahoo News· 2 months agoIn this July 27, 2012, file photo, wild blueberries await harvesting in Warren, Maine. | Robert F....
New Study Exposes Top 10 Myths About Teens And Sleep
TODAY via Yahoo News· 2 years agoNew research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night. The paper,...
14 Best Mattresses for Hot Flashes and Menopause
Woman's World via Yahoo News· 1 year agoThe Dalai Lama once said that "sleep is the best meditation," and I believe he was on to something. No amount of concealer or water chugging can replace...
How to naturally increase serotonin levels and boost mood
Deseret News via Yahoo News· 4 months agoHow can I increase my serotonin levels quickly? What are the signs of low serotonin levels? How do...