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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 5 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 7 hours agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 9 hours agoGarlic is known to reduce cholesterol levels, specifically lowering LDL. It has anti-inflammatory properties, which help reduce the risk of heart disease...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 23 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Food experts say these restaurant trends are dominating dining out — from mashups like birria ramen...
INSIDER via Yahoo News· 2 days agoConsumers are turning to them in the hopes of lowering their cholesterol, preventing disease, and...
Heart Disease Expected to Affect 61% of American Adults by 2050
Healthline· 11 hours agoMore than 61% of American adults are projected to have some type of cardiovascular disease by 2050,...
Another popular low-calorie sweetener increases risk of heart attacks and strokes, Cleveland Clinic...
The Cleveland Plain Dealer· 9 hours agoConsuming products sweetened with the sugar substitute xylitol increases the risk of cardiovascular...
Why sugar creates health issues that hurt quality of life
Rolling Out· 13 hours agoSugar is a common ingredient found in many of the foods and beverages we consume daily. Despite its...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 6 days ago"Nuts are considered a healthy, unsaturated fat source that aid in improving inflammation, lowering ...
Mediterranean Diet Can Lower Mortality Risk for Women, What to Know
Healthline via AOL· 4 days agoThere are several benefits to following a Mediterranean diet. Lowering “bad cholesterol.” The...
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