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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 1 day agoRepeated episodes are very common, with 70 percent of those who recover from one seeing a recurrence...
Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Health and Wellness: Strategies to prevent and treat foot pain during flip-flop season
Gannett via AOL· 1 hour agoThey can also help you decide if incorporating something like shockwave therapy - in addition to the...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 2 days agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 3 hours agoThis leads us to this last point: You don't actually have to pick a side in the hip thrust vs. glute...
Dear Abby: Partner heartbroken when girlfriend leaves after a request for ‘more space’ isn’t...
OregonLive.com· 6 hours agoThat "space" wasn't given, and differing communication styles may be this couple's main issue.
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 22 hours agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ...
Four core exercises that will help you stay upright as you age
The Telegraph via Yahoo News· 2 hours agoWe all dream of a flat stomach or even a six-pack, but there are other, arguably more important...
This 1 simple habit can reduce back pain and improve your overall health
The Today Show via AOL· 14 hours agoIn fact, participants who walked on a regular basis after an episode of back pain were pain free...
Can Spinal Adjustments Help Relieve Lower Back Pain?
Mercola· 7 hours agoAs the population of the U.S. was nearly 313 million at the time of the survey,3 it is estimated that 103 million had lower back pain, and both national ...