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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 2 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these ...
Do you have lower back pain? Here is what causes it and 4 ways to feel better
Gannett via AOL· 1 day agoTherefore, if you alter your diet and engage regularly in exercise, you can see rapid improvement in the waistline. Intermittent fasting is especially effective at reducing ...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 36 minutes agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
INSIDER via Yahoo News· 1 day ago"If you can push and pull, get down on the floor and back up, all the things we do in regular life,...
Breathing Exercises
Health via Yahoo News· 2 days agoFor example, one review of seven studies found that slow deep breathing (SDB) reduced acute post-operative pain and acute labor pain. Another review of...
5 Beginner Pilates Exercises That Are Effective For Toning Your Glutes And Legs Without A Reformer...
SheFinds via Yahoo News· 4 days agoBeginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer...
You only need these five bodyweight exercises to build resilient core strength
T3 via Yahoo News· 1 day agoA man performing the bird dog core exercise. Working your ab muscles and obliques may help sculpt...
Ironman Athlete Patricia Salazar Says Surviving Cervical Cancer 'Gave Me Confidence' (Exclusive)
People via Yahoo News· 22 minutes ago“We want to get things rolling sooner rather than later,” says Salazar, who’s also back to her...
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 6 days agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
Endometriosis exercises: Tips and more
Medical News Today· 1 day agoResearch suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...
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