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What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via AOL· 1 hour agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
Hoka Clifton 9 vs. Avia Run Swift: Which exercise sneaker is best?
CNN via Yahoo News· 2 hours agoThough there is an argument that lifting in lower- and even zero-heel-drop shoes will help you...
5 Beginner Pilates Exercises That Are Effective For Toning Your Glutes And Legs Without A Reformer...
SheFinds via Yahoo News· 2 days agoBeginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer...
Commentary: Revisit reimagining Railroad Avenue
Gloucester Daily Times· 44 minutes agoThe cliched response got us thinking that it might be a good idea to revisit the project and see if any of it applies to the city’s present rezoning work...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring ...
Tom's Guide via Yahoo News· 5 days agoIf you’re using your body weight and have limited flexibility (you can’t touch your toes), you may...
Sitting Like This Can Bring Major Health Benefits As You Age
HuffPost Life via Yahoo News· 2 days ago“As a matter of reference, I have an issue where my hips don’t open up very well, so sitting in a...
Vivobarefoot updates its best workout shoes to better suit calisthenics
T3 via Yahoo News· 10 hours agoAs with all Vivo shoes, the Flex also has a wide toe box to fit the natural shape of the foot, a...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 6 days agoReady to improve your posture and feel that full-body burn? Grab a mat or a...The Collective Fitness...
Should You Invest in the VanEck Retail ETF (RTH)?
Zacks via Yahoo Finance· 11 hours agoBecause of this, RTH is an excellent option for investors seeking exposure to the Consumer Discretionary ETFs segment of the market. There are other...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
