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7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
Eating Well via Yahoo News· 5 days agoMost blood pressure-friendly foods are high in potassium and plant compounds and low in sodium and...
JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Cosmopolitan via Yahoo News· 1 day agoExperts aren’t sure how much magnesium we really soak up through an epsom salt bath, but based on...
Magnesium Glycinate vs. Citrate Vitamin Supplements
HowStuffWorks via Yahoo News· 2 days agoMagnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when ...
20 Low-Calorie, High-Protein Foods To Try
Health via Yahoo News· 6 days agoTempeh Tempeh is a fermented food made of soybeans. It's generally considered a higher protein plant-based option...production in the body and bone...
Cutting Back on This One Food Can Actually Make Your Face Look Different—Here's Why
Parade via Yahoo News· 9 hours agoBe a savvy sipper Sugar-sweetened beverages are the largest source of added sugars in the American...
16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick)
MediaFeed via AOL· 2 days agoPapaya Papayas contain anti-inflammatory papain, a digestive enzyme, as well as magnesium and...
6 Unexpected Plantain Benefits, According to Registered Dietitians
Real Simple via Yahoo News· 2 days agoA fiber-rich diet can reduce the risk of heart disease, as well as other diseases. The Academy of...
These 7 Breakfast Staples Are Ultra-Processed. How Should You Decide Which Ones to Avoid?
Verywell Health via Yahoo News· 5 days agoWhole grains contain fiber, which promotes heart health and proper bowel function. They’re also rich...
Supplements That Promise to Make You Prettier, Healthier, Better Are Everywhere. Here’s What the...
Self via Yahoo News· 3 days agoThere is one glaring reason why food is more beneficial to your health than any supplement could be:...
9 Best 'Sleep Extension' Techniques To Help You Lose Weight
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Did you know that insufficient sleep can negatively...