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What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 7 days agoHere, we’ll talk about the benefits of magnesium, the best food sources, how much you need in a day...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 8 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
Could orange peels help improve heart health?
MedicalNewsToday via AOL· 21 hours agoWhy orange peels? To...health,” he detailed. While oranges are mainly known for being a great source of vitamin C, they are also high in antioxidants, ...
Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts
Men's Health via Yahoo News· 6 days agoSome electrolyte powders have no carbohydrates, while others may contain 15 grams or more. “If...
10 Best Summer Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 6 days agoSummer is widely associated with weight loss and the pressure to get your body "beach-ready." This...
6 Hydrating Drinks Post-Workout That Aren't Water, According to Sports Dietitians
EatingWell· 3 days agoMost Americans don’t drink enough water each day, which is hard to believe as someone who carries a...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 5 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Get Big and Gain Muscle With These 8 Bulking Foods
Men's Health via AOL· 7 days ago“Bananas also provide potassium, which is an electrolyte for optimal muscle function,” she says. Floortje - Getty Images Sweet Potatoes Another top...
Bring On the Watermelon and Ginger Chews! Here Are the 18 Best Foods to Eat When You're Nauseous
Parade via AOL· 7 days agoWhile dairy might not be your first-choice food, the probiotics in yogurt may help settle your...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention via AOL· 6 days agoOn...you not optimizing magnesium absorption than I am about the fact that most of us are just not...
