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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 2 days agoThat’s because, she says, it’s based on easy-to-follow principles — namely...management and reduce...
Experts Share the 8 Best Brain Foods to Boost Focus, Prevent Memory Loss and More
Woman's World via Yahoo News· 3 days agoBest brain food: Walnuts Not a seafood lover? Take heart — seeds and nuts are another excellent...
10 Surprising Foods That Can Boost Your Workout Results
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Heading to the gym is just one part of achieving...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 5 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 3 days agoCanned foods still have a lot to offer, including other blood pressure-friendly nutrients like...
The Best Dog Foods For Sensitive Stomachs That Are Easy To Digest
Forbes· 6 days agoFeeding your dog a high-quality diet can change their life, especially if they have digestive...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost Life via Yahoo News· 4 days agoMost Americans do not get enough omega-3s in their diet, which can cause an imbalance in their omega...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 3 days agoTeitelbaum. Sardines, herring and omega-3 supplements would all work as well. Dr. Teitelbaum...
8 Foods to Boost Colon Health, and Overall Health Too
Real Simple· 6 days agoRegardless of whether you’re looking to improve digestive regularity, manage a pre-existing...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 7 days agoThe Mediterranean diet is high in these unsaturated fats, with its main components being extra...