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A year after a ‘catastrophic’ leg injury, former Stanford gymnast Brody Malone is back and maybe...
San Jose Mercury News· 6 days agoBrody Malone stuck his high bar dismount, his legs practically magnetized to the mat. The sound that...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 4 days agoI’ve been a personal trainer for more than two decades now so I know that building up and...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 4 days agoHe...King, a trainer at Chelsea Piers in Manhattan, said she avoids loaded back squats. “I am well...
The 10 Best 'Leg Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are...