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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 5 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
I prepared for my knee replacement surgery. But I had a lot to learn.
Washington Post· 2 days agoA few months after my 60th birthday, I began preparing for one of the most common elective orthopedic surgeries in the United States: total knee replacement, also known as ...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 6 hours agoYou’ll get your heart pumping in a joint..., tells SELF. And this is important, since cardio ...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 6 hours agoCycling is good exercise. As an aerobic exercise, it increases your heart rate while you cycle and burns calories. Cycling at less...at 10 miles per hour...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 3 hours agoI’ve been a personal trainer for more than two decades now so I know that building up and...
5 Beginner Pilates Exercises That Are Effective For Toning Your Glutes And Legs Without A Reformer...
SheFinds via Yahoo News· 7 days agoBeginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer...
Brody Malone overcomes gruesome injury to win men's all-around US championship
USA TODAY Sports via Yahoo Sports· 2 days agoBut he still managed to finish in a tie for fourth, thanks in large part to a pair of dominant...
How to prevent osteoarthritis: Tips for reducing the risk
Medical News Today· 6 days agoRegular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...
Does osteoarthritis cause fatigue?
Medical News Today· 7 days agoOsteoarthritis can cause fatigue. This may be due to sleep problems and chronic pain. The doctor can help determine if it is due to osteoarthritis,...
Endometriosis exercises: Tips and more
Medical News Today· 4 days agoResearch suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...
