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I prepared for my knee replacement surgery. But I had a lot to learn.
Washington Post· 2 days agoA few months after my 60th birthday, I began preparing for one of the most common elective orthopedic surgeries in the United States: total knee replacement, also known as ...
17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 4 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
5 Beginner Pilates Exercises That Are Effective For Toning Your Glutes And Legs Without A Reformer...
SheFinds via Yahoo News· 6 days agoBeginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer...
Brody Malone overcomes gruesome injury to win men's all-around US championship
USA TODAY Sports via Yahoo Sports· 1 day agoBut he still managed to finish in a tie for fourth, thanks in large part to a pair of dominant...
Does osteoarthritis cause fatigue?
Medical News Today· 6 days agoOsteoarthritis can cause fatigue. This may be due to sleep problems and chronic pain. The doctor can help determine if it is due to osteoarthritis,...
Endometriosis exercises: Tips and more
Medical News Today· 4 days agoResearch suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...
How to prevent osteoarthritis: Tips for reducing the risk
Medical News Today· 5 days agoRegular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...
Kadlec offers classes for those 65 and over to assist with strength and mobility
KNDO - KNDU Tri-Cities· 4 days agoKathy Piper, an Exercise Physiologist at Kadlec Regional Medical Center, tells me that exercise...
7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates
Parade via Yahoo News· 4 days agoEvan Williams, an NSCA-certified personal trainer and conditioning specialist at E2G Performance,...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 4 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...