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Prevent low back pain with this simple lifestyle change
CNN.com· 1 day agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 15 hours agoRepeated episodes are very common, with 70 percent of those who recover from one seeing a recurrence...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 1 day agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Taking Regular Walks May Help Reduce Lower Back Pain
Healthline via AOL· 9 hours agoWalking regularly can reduce the risk of low back pain returning, improve quality of life, and reduce the need to visit healthcare specialists, according...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 10 hours agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ...
Walking Helps Guard Against Recurrent Low Back Pain
Medscape· 20 hours agoRegular walking can help prevent recurrent episodes of low back pain, a new study suggests. Among adults who recently recovered from ...
This 1 simple habit can reduce back pain and improve your overall health
AOL· 1 hour agoA new study published in The Lancet found that people who went on a 30-minute walk, five times a week (and also received behavioral coaching) had fewer reoccurrences of back
Walking helps keep people free of lower back pain for longer
New Scientist· 2 days agoPeople who have recurring bouts of lower back pain seem to avoid the discomfort for longer if they...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 6 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Tone your core with these simple Pilates exercises for beginners
The Today Show via AOL· 2 days agoPull your navel in toward your spine as if you’re zipping into a tight pair of pants. Release and...