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I'm a sleep writer — my 3 best techniques for sleeping through the night
Tom's Guide· 5 days agoAs a sleep writer, I understand just how necessary sleep is to our health and wellbeing. The best ...
'The Matrix' star Carrie-Anne Moss left Hollywood after 30 years: 'I'm happy'
Fox News via Yahoo News· 19 hours agoCarrie-Ann Moss and her husband Steven Roy left Los Angeles after 30 years to pursue quieter lives...
What Happens to Your Brain When You Meditate Every Day?
Verywell Mind via Yahoo News· 4 days agoWhat Meditating Every Day Does to Your Brain While meditation is an ancient practice, science is...
The power of belief: How expectations influence workplace well-being interventions - EconoTimes
EconoTimes· 1 day agoOutside of health care, a staggering 80 per cent of American workers say they experience stress at...
Mindfulness Meditation: What Are Its Potential Health Benefits? | Fox 11 Tri Cities Fox 41 Yakima
FOX 11/41 Yakima· 6 days agoCan mindfulness meditation be good medicine for both mental and physical ills? A particular form of mindfulness that focuses on pleasure has been shown to work as
A Hands-Free, Touch-Free Orgasm? Believe it.
Cosmopolitan· 7 days agoIt’s an art, really.
Maryland State Teacher of the Year has dined at the White House and taught in Australia
CapitalGazette.com· 1 day agoFor Mary Kay Connerton, wellness coordinator at Annapolis High School, yoga, meditation and other...
Five exercises to beat burnout and stress
The Telegraph via Yahoo News· 2 days agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via Yahoo News· 2 days agoAll you need is a yoga mat and a sign in! CorePower Yoga You can get select online meditation and...
How to Maximize the Sweetness in Relationships
WFLA Tampa Bay· 7 days agoBLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura shared invaluable insights with Gayle Guyardo the host of the global health and wellness show...