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Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 6 hours ago“There is a better way." Packaged...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 1 day agoIf you’re meeting most of your protein needs from food, using a protein supplement for an added...
5 Best IBS Supplements, According to Doctors — Best Life
Best Life· 6 days agoSupplements can help you with any number of things. Read on to discover the best IBS supplements you...
The Best Fruit and Vegetable Supplements
Men's Journal· 3 days agoFruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Men’s Journal...
Do we really need $1M in retirement savings? Not even close, one top economist says
USA TODAY via Yahoo Finance· 2 days agoOne rule dictates that we should try to save 10 times our annual salary to supplement our Social...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 6 days agoFor adults, the recommended intake is between 310 and 420 mg of elemental magnesium daily, depending on gender and pregnancy status. Remember that any...
ADHD and sleep problems: the complete guide
Daily Telegraph· 1 day agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape
Parade via Yahoo News· 5 days agoThere’s no denying your brain requires some good fuel to function well. And the best source of that...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 4 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Best of Anne Arundel County 2024: Residents’ favorite people, places and organizations
CapitalGazette.com· 7 hours agoLooking to refresh your garden or home? Want to get out of the house for the day? Need a plumber or...
