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Five exercises to beat burnout and stress
The Telegraph via Yahoo News· 4 hours agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
Vision Pro rumored to get a new "Respiration Tracking" feature for mindfulness
PhoneArena· 1 day agoApple's Vision Pro headset is rumored to offer a better and more immersive Mindfulness meditation...
Mindfulness Meditation: What Are Its Potential Health Benefits? | Fox 11 Tri Cities Fox 41 Yakima
FOX 11/41 Yakima· 4 days agoCan mindfulness meditation be good medicine for both mental and physical ills? A particular form of mindfulness that focuses on pleasure ...
Forbes EQ BrandVoice: Enhancing Corporate Well-Being With Mindfulness In Pittsburgh
Forbes· 2 days agoMindfulness, the art of being fully present and engaged in the moment without judgment, is a vital...
Can Apple Vision Pro track its wearer's breathing? Apparently yes, according to a secret line of...
TechRadar· 5 hours agoThe outlet found references to the feature in lines of code in the Mindfulness app, which is...
Julie Edwards named AVP for student health and wellbeing | Cornell Chronicle
Cornell News Service· 9 hours ago“We’re thrilled to welcome Julie into this role, where she will provide management oversight for...
What is Mindfulness? Benefits & How to Practice | Fortune Recommends Health
Fortune· 5 days agoThe information we provide about mindfulness is supported by credible evidence, sources, and...
What Happens to Your Brain When You Meditate Every Day?
Verywell Mind via Yahoo News· 2 days agoSoffer. Research shows us that meditation can improve: Mood Emotional regulation Self-awareness...
Apple may add Respiration Tracking to the Apple Vision Pro Mindfulness app
AppleInsider· 2 days agoCode referring to "Respiration Tracking" in visionOS suggests that Apple is planning to further...
Why Cozy Gaming Went From Pandemic Stress Release to Thriving Online Community
Rolling Stone via Yahoo News· 22 hours agoIn a 2021 study exploring stress in undergraduate students, Wong’s research suggested that students...
