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4 beetroot recipes to help lower blood pressure this summer
Yahoo Life UK· 2 days agoArrange the different types of beetroot and bitter salad leaves around the outside of this. Dress...
What Happens to Your Body When You Drink Coconut Water Regularly
Eating Well via Yahoo News· 5 days agoCoconut water is naturally high in potassium, which can pose challenges for those with...
Why praying and meditation help reduce blood pressure
Rolling Out· 5 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
The Italian Secret to Health And Joy? Dolce Far Niente — The ‘Sweetness of Doing Nothing’
Woman's World via Yahoo News· 4 days agoIn fact, their systolic blood pressure (top number) is nearly 5 points lower and their diastolic BP...
Lattes Are (Sadly) Off-Limits While Intermittent Fasting, But Here’s A Healthy Alternative
Women's Health via Yahoo News· 5 days agoDrinking black coffee while intermittent fasting is acceptable since it's low in calories and sugar....
Heat wave hack: Cool your body in seconds using your pulse points
USA TODAY via Yahoo News· 2 days agoIf taking a cold shower, start with your feet and work your way up to your head. This allows you to gradually acclimate your body to the cold water, which can help to prevent ...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 4 days agoGetty The Win: This kind of mind-body exercise packs a powerful punch by helping you build strength,...
When It Comes to Black Tea vs. Green Tea, Which Brew Is Better for You?
Woman's World via Yahoo News· 5 days agoHowever, Uspenski says that “if you’re looking for a bigger proportion of antioxidants, green tea is...
New study links high use of artificial sweetener xylitol to stroke and heart attack
Denton Record-Chronicle· 6 days agoXylitol is a sugar alcohol found in small amounts of fruits and vegetables and used in sugar-free gum, toothpaste, and baked goods. KERA’s Sam Baker discusses the link with Dr. Ashesh Parikh ...
Seven healthy foods to boost brain power and memory from coffee to tomatoes
Daily Express· 3 days agoHave you ever wished you could boost your brain power and memory? The old adage 'you are what you...