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Prevent low back pain with this simple lifestyle change
CNN.com· 1 day agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 22 hours agoRepeated episodes are very common, with 70 percent of those who recover from one seeing a recurrence...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 24 hours agoEach exercise only takes a few minutes or several rounds and has an instant positive impact on my...
Posture coach's unconventional tip to help avoid "tech neck"
Newsweek· 4 days agoJenn Lashley, a certified ergonomist with specialist expertise in posture correction, demonstrated...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 7 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide via Yahoo News· 2 days agoAb exercise will help to tone and tighten your midsection but it's also effective at building...
Starting Pilates? You’ll Need These Essentials To Crush Your Workout
E! News via Yahoo News· 14 hours agoThe celeb-loved form of exercise is even trending on social media, with users turning it into a...
Local physical therapist helps get people moving during the workday
Chillicothe Gazette via Yahoo News· 22 hours agoShe said a good ergonomic chair also helps create good posture. After creating the right desk layout...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 2 days agoI do many of these exercises every day to keep my core tight and trained to engage properly in my...
10 Best Strength Exercises To Do on the Treadmill
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...
