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Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 4 days agoChair exercise for core strength Tummy twists This well-rounded exercise targets the entire core and...
U.S. deploys warships as Russian fleet makes close pass to Florida in approach to Cuba
Miami Herald via Yahoo News· 5 days agoThe U.S. Navy deployed warships and aircraft to track a Russian naval flotilla after the Russian...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 2 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide· 12 hours agoWhat is a donkey kick? If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 6 days agoExercises like dumbbell front raise into lateral raises and side plank dumbbell reach-throughs...
The five best exercises for bone health
The Telegraph via Yahoo News· 3 days agoWhat do you think of when you hear the word “bones”? Probably the rock hard versions we see in museums belonging to people or animals who died a long...
10 Best Exercises To Improve Upper-Body Mobility
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is...
Russian sub deployment off Florida worries Pentagon that Moscow will stalk U.S. coasts
Miami Herald via Yahoo News· 4 days agoRussia’s deployment of a nuclear submarine to Cuba has heightened concerns in the U.S. military that...
Tone your triceps with just your body weight and this four-move Pilates workout
T3 via Yahoo News· 5 days agoThis is where you use a muscle consistently or repetitively over a period of time and, according to...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 5 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
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