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Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 10 hours ago“I am well aware of all the beautiful benefits of loaded back squats. It’s one of the standard...do...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 7 hours agoI’ve been a personal trainer for more than two decades now so I know that building up and...
Hoka Clifton 9 vs. Avia Run Swift: Which exercise sneaker is best?
CNN via Yahoo News· 5 days agoBecause of this, shoes with high heel drops often allow people to squat deeper and with better torso...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 6 days agoAnd there are few other exercises that nourish our bodies quite as well as walking. My own journey with walking began after suffering a retrocecal...
Reformer Pilates or mat Pilates: which is better?
T3 via Yahoo News· 4 days agoA woman doing reformer pilates and a woman doing mat pilates. Pilates has always been popular, but lately, just about everyone seems to be doing it. Just...
This Abs Challenge Will Transform Your Core | Well+Good
Well and Good· 6 days agoEach day, we'll do a different ab exercise designed to target every angle of your core, from the...
Desk Workouts: Fitness Experts Share Their Favorite Moves
First for Women via Yahoo News· 3 days ago(Try this 90-second squat test to help with posture and balance.) If you have kettlebells......
Endometriosis exercises: Tips and more
Medical News Today· 4 days agoResearch suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
Self via Yahoo News· 6 days agoTry POTS-friendly exercises Building strength, particularly in your midsection and legs, is super...
Why women are opting for breast reduction as they age
Rolling Out· 6 days agoBreast reduction surgery, also known as reduction mammoplasty, is becoming an increasingly popular...