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1. • 

     How to Help Insomnia: 10 Products for a Good Night’s Sleep

     Us Weekly via Yahoo News· 1 year ago

     If you have insomnia — or difficulty falling asleep — you know there’s nothing worse than lying in...

2. • 

     Researchers May Have Found a Cure for Insomnia—and It’s So Simple

     Prevention via Yahoo News· 3 months ago

     Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when...

3. • 

     Can’t Sleep? Binaural Beats Work Even When Sleep Aids Fail

     First for Women via Yahoo News· 8 months ago

     Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so...

4. • 

     Sleep No More? These Natural Insomnia Remedies Deliver the Zz's You Need

     First for Women via Yahoo News· 1 year ago

     From gift shopping to the annual wrangling of the relatives, the holidays feel more go-go-go than...

5. • 

     Getting good quality sleep as you age is key for a healthy brain. These 4 strategies can help

     Fortune via Yahoo Finance· 5 months ago

     Many of us believe poor sleep is inevitable as we get older. Chronic pain, medication side effects,...

6. • 

     7 sleep tips to reduce stress and avoid insomnia over Christmas

     T3 via Yahoo News· 6 months ago

     Someone wearing tartan Christmas pyjamas while holding a cup. Struggling to get to sleep this...

7. • 

     Melatonin Is Really Helpful When Your Sleep Is Off Due To Jet Lag

     Women's Health via Yahoo News· 10 months ago

     Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors...

8. • 

     The Top 5 Sleep Aids of 2023

     Us Weekly via Yahoo News· 7 months ago

     Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The Top 5 Sleep Aids of...

9. • 

     Magnesium Supplements Are a Buzzy New Sleep and Anxiety Aid. Do They Work?

     Time via Yahoo News· 1 year ago

     Credit - Alla Bielikova—Getty Images Everyone on TikTok is bleary-eyed and anxious, it sometimes...

10. • 

      How to Sleep Better: 7 Expert Tips to Try This Week

      The Today Show via AOL· 2 years ago

      Is your phone keeping you up at night? According to a new study from the American Academy of Sleep Medicine, 80% of people polled admitted to losing...