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Water or electrolyte drinks: Which is better when it’s hot out?
Washington Post· 5 hours agoOn a scorching day, you’re probably reaching for water or an electrolyte drink to quench your...
Electrolytes can give the body a charge, but try not to overdo it
Medical Xpress· 54 minutes agoElectrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost. "The simplest way to think about electrolytes is that they are essential minerals and that ...
How much water do you need to drink to stay hydrated?
WFMY News 2 Greensboro· 19 hours agoIt depends. But the best way to stay hydrated is to eat and drink your water.
Exactly How Much Water You Should Drink to Lose Weight
Men's Health via Yahoo News· 7 days agoH20 might be the fat loss tool you're not using. Here's exactly how much water you should drink if...
Expert hydration tips to stay cool amid sweltering heat this summer
ABC7 News· 2 days agoWhen it comes to preventative measures and staying hydrated, Dr. Liz Weinandy said, "the best way to...
Ohio Dept. of Health urges precautions during heat wave
Gannett via AOL· 6 hours agoDrink cool fluids The ODH recommends helping your body cool down by staying well hydrated with...
How to stay safe working, playing in the extreme Texas heat
Temple Daily Telegram· 2 days agoIf a person isn’t careful, heat-related health conditions such as heat stroke, heat exhaustion or...
5 tips to rehydrate quickly after a workout or in hot temperatures, from a dietitian
The Today Show via AOL· 6 days agoDehydration happens to everyone, even those who closely follow the recommended fluid guidelines....
What Happens to Your Body When You Drink Coconut Water Regularly
Eating Well via Yahoo News· 2 days agoPotential Downsides and Precautions Coconut water is not only a refreshing way to boost your health,...
5 Hydration Myths to Stop Believing, According to Experts
CNET· 5 days agoIf you think water is the only way to stay hydrated, you might be surprised to know that is not...