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Of all the Magnesium Supplements out There, Which Is Best for Constipation?
Well and Good· 8 hours agoWhile most people can get all of the magnesium they need (anywhere from 320 to 420 milligrams per...
Is magnesium beneficial for type 2 diabetes?
Medical News Today· 20 hours agoMaintaining healthy magnesium levels may reduce the risk of type 2 diabetes (T2D). T2D develops when the body’s cells become resistant to insulin, a...
The Magic Of Magnesium For Better Sleep And Relaxation
Vogue· 9 hours ago“Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium, and sodium,” says Carolyn Dean, author of The ...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 13 hours ago“It inhibits neurotransmitters that can make your brain feel active and restless. Magnesium also...
Is Your Child Sick? Experts Recommend These Electrolyte Supplements to Prevent Dehydration
Parents· 4 days agoIn fact, Caitlin Waddle, MS, RDN, LD, owner of Sprout Pediatric Nutrition, recommends electrolyte ...
Medical Moment: Pros and cons of sleep supplements
WNDU 16 South Bend· 23 hours agoWith sleep disorders on the rise, many people are turning to supplements. Research at Johns Hopkins suggests that melatonin may help reduce the time it...
What Makes Chlorella a Superfood?
Mercola· 10 hours agoThis systematic review revealed that chlorella, a nutrient-dense green alga that’s especially popular in Asian countries and is used to make medicine as well as nutritional ...
Best MCT Oils of 2024
Men's Journal· 1 day agoMCT oils are an easily-digested type of oil that may offer a number of different health benefits when consumed daily. Read on for our top picks.
Pain In The Ball of Your Foot? It Could Be Morton’s Neuroma
First for Women via Yahoo News· 4 days ago“Magnesium, B12, alpha-lipoic acid (ALA) and palmitoylethanolamide (PEA) are all great supplements...
Common nutritional deficiencies and how to identify them
KTVI via Yahoo News· 5 days agoFood is abundant in the United States, but many people still lack essential nutrients, such as...
