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    • Why Protein Is So Important for Weight Loss

      Why Protein Is So Important for Weight Loss

      Verywell Health via Yahoo News· 5 hours ago

      If you’re increasing your protein you may be increasing your muscle mass as well. This can contribute to weight gain, since muscle weighs more than fat.

    • 12 Ways to Stay Safe During a Heat Wave

      12 Ways to Stay Safe During a Heat Wave

      Bob Vila via Yahoo News· 7 days ago

      You’ll just be pushing the body to create more heat. Instead, eat light, well-balanced meals with plenty of fruits, vegetables, and lean protein. And...