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    • Does lemon water help you lose weight? A dietitian explains

      USA TODAY via Yahoo News· 19 minutes ago

      ...lifestyle tweaks: Exercise: Walking, strength training a few times a week and increasing cardio to 150 minutes per week Diet: Emphasizing "protein, increasing your fruits and vegetables, swapping refined grains for whole grains, and incorporating healthy fat into your diet" Tracking food "to get...

    • Legume Diet: Why You Should Try It

      Legume Diet: Why You Should Try It

      Grazia USA· 23 hours ago

      The legume diet is a low-calorie eating plan that promises to burn fat quickly and easily, without experiencing hunger or depriving the body of essential...

    • The Whole30 Diet: A “Nutritional Reset”

      The Whole30 Diet: A “Nutritional Reset”

      Woman's World via Yahoo News· 6 days ago

      "This 30-day, short term-plan focuses on “real, whole” foods (albeit eliminating grains, legumes, dairy, sugar, alcohol, artificial sweeteners and...