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7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 12 hours agoHere’s what medical and fitness pros say about the benefits of outdoor exercise—plus, an easy ...
Quick Beach Workout: Elevate Your Summer Fitness | Well+Good
Well and Good· 3 days agoWhether you’re on a tropical vacation or enjoying the shoreline in the peak of summer, this...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 2 days agoIn a 2022 study, participants who did resistance training once or twice a week, as well as cardio,...
Jelly Roll Says He Plans to Run Another 5K by Thanksgiving: '5K by Turkey Day, Baby!'
People via Yahoo News· 3 days agoThe country star made the annoucement during his morning workout in the pool Kevin Winter/Getty...
These 35 Idyllic Destinations Are Perfect for Your Next Wellness-Inspired Getaway
Veranda via Yahoo News· 5 days agoActivity lovers can book a workout session with one of the property's dedicated personal trainers or...
Spool Pools Are Easy on Your Wallet, Rich in Features, and Save on Space
Better Homes & Gardens via Yahoo News· 5 days agoRelaxing in warm water can help reduce stress and relieve aches, pains, and sore muscles. If you...
Kitewing in Winter, Wing Foil in Summer: Retired World Cup Skier’s Year-Round Thrills
GEARJUNKIE via Yahoo Sports· 6 days agoAny parting thoughts? I just love it. Kitewing [skiing] is amazing. Right now, it’s getting windy...
27 Memorial Day clothing sales we’re shopping this weekend
CNN via Yahoo News· 2 days agoThe sale ends May 27, so don’t wait to shop great deals on one-pieces, hiking shorts and more over...
Notre Dame Football Analysis: The summer's six most-intriguing players
Inside ND Sports· 2 days agoNotre Dame rising senior Rocco Spindler picked up his ND diploma on Sunday and reports back for...
Maximizing your workout: Avoiding self-sabotage
WILX 10 Lansing· 2 days agoMany of us hit the gym with the best intentions.