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11 Best Poses for Constipation To Help You Poop, According to a Yoga Instructor
Parade via AOL· 10 months agoHaving some trouble getting your bowels to move? You're not alone. Constipation—which is defined as...
3 yoga poses that can aid digestion and improve gut health
Yahoo Life UK· 5 months agoCertain yoga poses can offer relief from digestive issues like constipation and bloating. (Getty...
I had chronic constipation. I found relief in yoga.
INSIDER via Yahoo News· 9 months agoKseniya Ovchinnikova/Getty Images For years, I struggled with constipation, which left me bloated and uncomfortable. I discovered that certain yoga poses...
These 5 Yoga Poses Will Help You Cut Through Easter-Induced Stress
Parade via Yahoo News· 1 year agoThese five yoga poses can help you cope with Easter stress. The holidays are a stressful time, sure,...
A yoga teacher recommends doing these four simple moves to aid digestion
Fit & Well via Yahoo News· 7 months agoYoga teacher Lorraine Taylor practices gratitude. When you've got digestive issues, the last thing...
Got Gas? Try These 4 Yoga Positions to Get It Out
Prevention via Yahoo News· 1 year agoExperiencing gas pains can be embarrassing and excruciatingly uncomfortable. And when discomfort hits, positions to relieve gas can be an effective way...
Use this five-move yoga routine to boost your mobility and improve your digestion
Fit & Well via Yahoo News· 10 months agoMan doing child's pose in his living room There’s a long list of things that yoga can improve. It...
The 5 Best Stretches for Pelvic-Floor Dysfunction, According to Physical Therapists
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside Your pelvic floor muscles are to your body what a...
Experts explain how to deal with constipation after birth as Molly-Mae Hague shares her experience
The Independent via Yahoo News· 1 year agoBecoming a mother for the first time is a wonderful and bewildering experience. The number of things...
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
Real Simple via AOL· 1 year agoTaking care of your pelvic floor is so important—start here with these yoga-inspired exercises and...