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Cultivate inner peace and world harmony for International Yoga Day
Hawaii News Now· 1 day agoThe public is invited to celebrate the 6th annual International Yoga Day event hosted by the Gandhi...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 7 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 6 days agoThe benefits of chair exercises for seniors Chair exercises improve sleep, mood and reduce anxiety....
Most common places people have heart attacks
Rolling Out· 16 hours agoUnderstanding where heart attacks most commonly occur can help raise awareness and potentially save lives.
Nina Dobrev Reveals Her Exact Leg Injuries After Devastating Bike Accident
Women's Health via Yahoo News· 5 days agoNina Dobrev, 35, is healing from an e-bike accident. Here’s everything to know about her leg injury,...
6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, staying active and maintaining a strong,...
15 Trainer-Approved Moves For Building Your Dream Booty
Women's Health via Yahoo News· 4 days agoBut, you want to make sure you’re giving your glutes time to rest, since that’s when your muscles...
Healthy (and fun!) things to do this June: Mall walking, upgrading your sushi order and checking out...
Yahoo Life Style via AOL· 4 days agoEither way, the sky has another trick up its sleeve that week that might also lift...harvesting...
Things That Disrupt Your Nervous System - And How a Unique Retreat Guides You to Regulate It
USA Today· 5 days agoHealth has specialized in navigating such stressors and issues, teaching their participants new tips...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 5 days agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines...