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Add inches to your upper body with this four-move kneeling workout
T3 via Yahoo News· 5 days agoRepeat three times, here’s the workout: Overhead front raises – 10-12 reps (per arm) Overhead tricep...
4 scientific tips you need to know to help you build muscle
T3 via Yahoo News· 7 days ago4. Not forgetting your compounds (Image credit: Getty Images) Isolation exercises, like bicep curls,...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 3 days agoThese are the six exercises with rep ranges: Side plank dumbbell reach throughs: 10-12 reps, 3-4...
5 Best Upper-Body Gym Workouts for Women
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strength and toning your upper body is not just about aesthetics; it's also about empowerment,...
Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 4 days agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 2 days agoKeep your core tight and chest out. Extend one leg in front of you until fully extended. Slowly...
'Very empowering': Cape Cod women getting stronger after 40 at Hyannis gym. Here's how.
Cape Cod Times via Yahoo News· 5 days agoIt's personal approach, the slow and steady start to strength training, the small wins that set...
What are compound exercises and why are they good for you?
Medical Xpress· 5 days agoIt can help to know there are broadly two types of movements in resistance training (lifting...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 5 days agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
Why muscle tears happen – and what you can do to prevent them
The Conversation· 3 days agoBiceps also makes it possible to rotate our hands and forearms so that we can perform a range of simple tasks – such as holding a bowl of soup in our palms. The narrow tendon of the long biceps ...